The Anatomy of Birthdays and Heart Surgery

The Anatomy of Birthdays and Heart Surgery…

anatomy

He turns 86 today. She turns 50 in 10 days. He is awaiting heart surgery. She has a plane ticket to Chicago to celebrate her birthday. He wants to get this over with. She wants him to be okay. He doesn’t want to miss or disturb her birthday plans. She says that he is the priority and birthdays can be celebrated any time. He has always insisted that birthdays be celebrated ON THE DAY. She agrees.

This is one of those times when living in the present can really help. They know very little about what’s going to happen, yet they would like to do things as planned. They don’t want to have to change their plans, but of course, they will. It’s his heart after all.

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If they live in the present, none of this matters.

He is important to her. She loves him. He’s been there for her a countless number of times. She will be there for him. She will be present.

Bottom line…she wouldn’t be here if it weren’t for him. He trumps her.

Take care of HIM. Period.

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Three Savvy Ways to Build Your Yoga Business

Three Savvy Ways to Build Your Yoga Business…

Up until a few days ago, I didn’t think of myself as having a yoga business. But, low and behold, I sure can! Yoga is my favorite thing to do. Apparently, I’m good at it, so why not do more and make it better?

three savvy ways

After meeting with one of my mentors to pick her brain about some yoga business ideas, I came away with much more than I expected. There are licenses, insurance, marketing, networking, taxes, blah, blah, blah. I knew all that from my attorney and have most of that taken care of. What I didn’t know are the three areas from which a yoga instructor can gain the most success and profit.

And apparently, these are important because my mentor repeated this list more than once:

1.) Private and Semi-Private Lessons – This one I can do. This is 1:1 or 1:2 instruction with students who want to improve their practice, have limitations and need modification ideas, or are beginners and want to learn the basics before braving a group class. Really cool stuff.

three savvy ways

 

2.) Workshops – This one I can do too. There are certain subject areas that always make their way into my classes: Chakra Balancing, Prop Use, Modified Postures, Breathing Techniques, Mudras, and Meditation. Doing occasional workshops and diving deeper into these areas would be fabulous!

three savvy ways

3.) Training – Not ready for this one, but I will be. Thinking about Reiki, Eden Energy Medicine, and maybe, just maybe…Kids Yoga.

three savvy ways

So, stay tuned for information on this site about my new yoga offerings. And thank you for your support thus far. After all, a yoga instructor can’t survive without her students. Namaste.

Flip Flops Family Wreathe: Really Crafty Link Party

Thank you to Keeping It Real for the opportunity to participate in the Really Crafty Link Party #72 with my Flip Flops Family Wreathe. This was so fun and easy to make!

Supplies needed:

  • 3 pairs of cheap flip flops (I chose one pair for each member of our family; these were 98 cents each at Walmart)
  • flower embellishments ($1 bin at Michaels)
  • white wooden letter for your last name (Michaels)
  • ribbon
  • hot glue

Directions:

  1. glue all flowers to shoes and letter
  2. glue shoes together along the edges that touch
  3. glue letter to middle pair
  4. glue ribbon to back of middle pair
  5. reinforce ribbon with electrical or packing tape
  6. hang and enjoy!
  7. Hint: if you have a peep hole, try to measure the ribbon so that you can still see through some part of the wreathe

Or buy one from Oh BaBee! Originals. I would love to make one for you.

 

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