Be Careful Out There Yogis; Your Body Needs You

Be Careful Out There Yogis; Your Body Needs You…

As I picked up one of my favorite magazines and started to flip through it, I was so excited to see an eight page article about yoga. Wow! It had lots of information, beautiful graphics, and even a map showing all the yoga studios in the area. But as I read it, I became more and more disappointed.

This ‘beginner’s guide’, in my opinion, was actually quite intimidating in itself. The information was overwhelming. The graphics were gorgeous, yet not comprehensive. The map was helpful, yet furthered my concerns.

But enough about the article. I am really not here to criticize the magazine or the article’s author. It really was a nice article and any exposure yoga receives is good. And this magazine has always been one of my favorites and still is.

What I want to do, as a Certified Integrative Yoga Therapy Instructor, is take it back several steps and offer my own ideas about starting or continuing a yoga practice.

be careful

  1. Put safety first. Know your body and it’s limitations. Honor it. Practice the type of yoga that allows helpful and safe movement in your body, not the type that forces struggle and strain. One of the best ways to do this is to use props like blocks, bolsters, straps, blankets, and the wall. Use what you need to stay safe and feel good.
  2. Look for classes with descriptions using words like gentle, modified, slow, and well…beginners. Even if you are returning to yoga after a previous practice of intermediate, advanced, even power yoga, there is obviously a reason you took a break. Enter your new practice gradually and give yourself time to work back into it. And by all means, if you’ve never done yoga before, a gentle class suited for beginners is a must. And what’s even better is a Beginner’s Series, where you can learn the postures in detail.
  3. Do YOUR yoga. Even if you don’t know what that is yet, you do know your body, so honor it. All of your postures will look different from someone else’s and that is perfect. Your yoga. Your mat. Your choices.
  4. Try out a few different instructors and stick with the one who actually gives you instructions, cues, corrections, modifications, and positive feedback. Unfortunately, we are a dying breed. But we are out there and we want to help you.
  5. Breathe. Your body will thank you for it. It will actually move more easily and be open to new postures if you give it oxygen. Inhale deeply to open and lengthen the body. Exhale long and slow to settle into the posture. It will take a few reminders but practice will make it perfect.

be careful

I’ve been doing yoga for 13 years now and have been certified for almost two. I was lucky enough to learn from the very best instructors in this area. When people take my class for the first time, they say things like this:

  • no one ever told me I was doing that wrong
  • you are just what I was looking for
  • I’m so glad you give instructions and corrections
  • I’ve never been sure how to do many of the poses
  • your voice is soothing and makes me comfortable
  • it feels like coming home

This list isn’t for bragging. This list tells me that I’m doing what I was trained to do. Teach yoga in a safe, positive, and friendly environment. Allow my students to practice at a level and pace suited to their needs.

I teach yoga four times a week at two different locations to a variety of ages, genders, levels, physical abilities, and personalities. My job is to serve all of them, as best as I can.

So, I ask all yoga instructors and students…please be careful out there.

And call me if you need me.

Libby Blumberg, RYT 200

904-521-7097

libby@shantimomforone.com

be careful

be careful

 

Five Facts About ‘Basic Invite’ for Expecting Mamas

Five Facts About Basic Invite for Expecting Mamas…

five facts

If you live in Nocatee, you better love kids. And you might want to get used to the baby boom. Right now, there are two women on my block expecting in the fall. One is having a boy, the other, a girl. Their due dates are just days apart. This is the norm and personally, I think it’s a whole lot of fun.

I will be co-hosting a baby shower for one of the moms in August. That’s why I was happy to check out custom baby shower invitations from Basic Invite. 

five facts

five facts

Here is what makes them unique:

Almost Unlimited Colors – Basic Invite is one of the few websites that allows customers almost unlimited color options with instant online previews. Once you select a design, you can change the color of each element on the card to over 180 color options. You can make sure the card is exactly how you want it down to the littlest detail. This is what sets us apart from almost any other online stationery company and is our biggest draw.

Custom Samples – Basic Invite is one of the few websites allowing customers to order a printed sample of their invitation.  You can see the paper quality and exactly how it will print before you place their final order.

Over 40 Different Colors of Envelopes – Basic Invite is just as colorful with our envelopes as we are with our invitations. You can choose from over 40 different envelope colors and make your invitation stand out before it is even opened. All of our envelopes are peel and seal so the envelopes can be quickly and securely closed.

Address Capturing Service – Basic Invite offers an address capturing service that allows customers to share a link on Facebook, Twitter, Instagram, or any other form of social media. The link requests your friends and family’s addresses which will be stored in your account for selection during the design process. Basic Invite offers recipient address printing at no cost on all Christmas card orders.

Foil – Foil cards are available in gold, silver, and rose gold. Customers can choose flat or raised foil on all of Basic Invite’s foil designs.

Get 15% off at Basic Invite with this coupon code: 15FF51

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