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A Glass of Wine a Day Keeps the Doctor Away

Welcome to my blog, Mile High Wine Tours! Enjoy their guest post…

A Glass of Wine a Day Keeps the Doctor Away

They say “an apple a day keeps the doctor away,” but here at Mile High Wine Tours, we prefer the lesser-known saying, “a glass of wine a day keeps the doctor away.” According to scientists and health professionals, drinking a glass of wine a day (and they don’t mean a glass that holds the entire bottle) can have a lasting benefit on your health. These benefits may not have the impact on one person that they have on another, and if you go above the moderate, daily intake, it may hurt you. Moderation is a key in every aspect of life, and that’s no different than wine.

In order to get a better sense of wine and its impact on our health, researchers have studied men and women, drinkers and non-drinkers, over the course of several years. These studies can range anywhere from 16 years or more to less than five, depending on the specific study. For example, researchers studying the heart have longer research period while those researching cognitive function and memory function can do so in an afternoon through a quiz.

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Heart Benefits

Who doesn’t love the idea that drinking wine can benefit your heart health? It sure makes my heart happy. Scientists and health professionals have studied the effects that wine has on your heart for decades. Resveratrol (an antioxidant found in grape skins) and flavonoids are antioxidants found in red wine have been found to be beneficial for your heart. According to the American Heart Association, “Alcohol or some substances such as resveratrol found in alcoholic beverages may prevent platelets in the blood from sticking together. That may reduce clot formation and reduce the risk of heart attack or stroke.” The Mayo Clinic also supports this theory; the antioxidants in alcohol may help prevent blood clots and coronary artery disease, which is the condition that leads to heart attacks. There are also antioxidants in red wine called polyphenol, which, “may help protect the lining of blood vessels in your heart” (Mayo Clinic). It is also believed that the antioxidants raise the level of HDL (High-density lipoprotein)

Cholesterol; this is the “good” cholesterol that removes the bad cholesterol (Low-density lipoprotein (LDL)) from your bloodstream.

Lowers Risk of…

Along with the possibility of lowering heart disease, moderate wine consumption can lead to lower risks of stroke, Type 2 diabetes, cognitive awareness, and cancer. As Health Magazine and Tedd Goldfinger, DO, at the University of Arizona School of Medicine, explain, “wine helps prevent clots and reduce blood vessel inflammation, both of which have been linked to cognitive decline and heart disease.” For women, there have been links to lowering your chance of ovarian cancer, and for men, it can lower your chances of prostate cancer. According to Health Magazine, “experts suspect this may be due to antioxidants or phytoestrogens, which have high anticancer properties and are prevalent in wine.” A recent study at the University of Michigan showed that “a red wine compound helped kill ovarian cancer cells in a test tube.” In studies done by Harvard Medical and Amsterdam’s VU University Medical Center, moderate wine drinkers are at a 30-40% less chance of having Type 2 diabetes. “Wine seems to reduce insulin resistance in diabetic patients,” adds Health Magazine.

glass

The effect of these healthy benefits is it may lead to a chance of longevity. This isn’t to say that by drinking wine, you’ll find yourself in a Tuck Everlasting situation, but we’ve all seen those interviews with people who reach the age of one hundred and when asked how they got there, they said it was wine.

With all that being said, excessive drinking can lead to an increase risk in all of the above, and a horrible wine hangover the next morning. Steve Allsop, director of the National Drug Research Institute at Calvin University in Australia, has been doing research regarding wine and hangovers. According to an article from the Today Show, Allsop says that congeners (elements in alcoholic drinks that give flavor and color) that have higher levels tend to impact you worse. There are a few different parts of wine that can lead to a bad hangover, specifically with red wine. Red wine usually contains a higher alcohol percentage than white wine; it also contains more tannins than white wine. “Some cheap wines might have added tannins (compounds in grape skins), or synthetic tannins… which can interfere with serotonin levels and make your hangover feel worse,” explained Allsop to Today. So if you’re looking to try to curb that next-morning hangover, try a white wine, one that is lighter in color.

While the government requires a warning on all wine labels that the wine contains sulfites (this is only required in the United States and Australia) they are not as bad as one may assume. According to WineFolly, the government is required to put a warning if the sulfites are above 10 parts per million. If you have asthma, the sulfites are more likely to have an impact on you because of increased sulfite sensitivity. That being said, sulfites are a part of wine; you can’t have wine without sulfites. Sulfites are in the wine to act as a preserver. “Sulfur started to be used in winemaking (instead of just cleaning wine barrels) in the early 1900’s to stop bacteria and other yeasts from growing,” explains WineFolly. However, the amount of sulfites in wine is determined by the wine itself. Wines with more color (such as red wines) don’t need as much sulfur and wines with lower acidity need more sulfites.

Though there are certainly benefits, it’s best to not start drinking simply because it may be beneficial to your health. As with everything we intake, different people will experience different reactions; we recommend reaching out to your doctor before changing your consumption habits. Now don’t get us wrong, we love our wine here and would never discourage your enjoyment of it, just remember: everything in moderation.


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And if you are ever in the Denver, Colorado area try Mile High Wine Tours.  We pride ourselves on the highest quality service and an exceptional experience on our Denver wine tasting tours.

Our group guided wine tours provide an intimate, yet social way to experience and taste the best that Denver urban wineries have to offer. You’ll visit a few charming, hidden gem wineries with your own private driver. Let our expert tour guides show you each winery as you enjoy delightful gourmet food and taste Colorado’s best wines. Indulge in an ever-changing selection of intimate urban wineries. The wine tours are ideal for individual, couples, and groups of friendly people.

Wine tastings at the wineries are included. Additional tastings, wine glasses or bottles are available at an extra charge. Our tours usually last 3 to 5 hours, depending on the number of wineries we visit.

 

Top Three Apologies Owed to my Daughter

Many more apologies apply, but if I stick with the top three, I won’t feel the gut wrenching guilt that plagues me every day. As a six year old, she has endured more upheaval and drama over the past seven months than anyone should. And while I am sure she will be a better person for all of it, it still sucks for her in the meantime.

So, my dear, sweet girl, my sincere apologies for the following:

1.) Disrupting your life with chaos, uncertainty, frustration, neglect, confusion, noise, emotion, and absenteeism.

2.) Making you feel that anyone or anything is more important than you.

3.) Losing my shit WAY too many times.

You WILL be a more understanding, compassionate, and mature person having experienced this chaos. You are, without question, THE most important person in my life and ALWAYS will be. I will lost my shit many more times. Just do one of two things: laugh at me or give me a hug.

top three

Gratitude for Full Moon Yoga

After already feeling gratitude for my Full Moon Yoga class last night, I was extra pleased to come outside and see the moon between the clouds. We had tapped into our divine feminine energy and filled the indoor space with such beauty. Now the sky was gorgeous as well.

Rarely do I capture a decent shot of the moon, but these aren’t too shabby. At every stop light on my way home, I took a few shots. The street lights often got in the way, but some views were spectacular. Of course, the camera never does it justice.

It really never seems to matter how my day has unfolded. I can be frustrated, uptight, sad, angry, discouraged when I arrive at the studio to teach. But, a mere five minutes in, it all melts away. It is the sacred space, the people, the breathing, and the energy that soothes and restores me. Gratitude.

Here is a wonderful article by Jen Reviews about the Benefits of Yoga.

gratitude

One Way to Approach the New Year

As this new year approached and I was inundated with suggestions to leave my troubles in 2017, look ahead to 2018, come up with a resolution for the new year, and be excited about it, all I could feel was the need to be left alone.

The last six months of 2017 were horrendous for my family. My 86-year-old father underwent heart surgery on August 1st and due to medical malpractice, suffered a brain injury. Before this, he was a healthy, strong, intelligent man who went to the gym three times a week, completed the New York Times Sunday Crossword Puzzle, and rode a tractor almost daily through acres of farm land. His heart is now as healthy as can be. His brain is not. Although he has progressed a great deal from being unable to walk, talk, eat, and control his bodily functions, our family has been through pure hell taking care of him. He and my mother now live with my family.

So, when faced with the anticipation of a new year, I simply felt stuck in the hardship of 2017. How can I not be? It’s still happening. So I wanted to put this off.  Could we just wait another six months for a new year? I’m just not ready.

So I turned to thoughts of yoga: love, light, peace, and truth in body, mind, and spirit. And that was my turning point.

New Years Day passed without a thought. I celebrated without the need to have discovered my resolution. Daily tasks were carried out in plenty of time. The house was transitioned back to normalcy from all the decorations, baked goods, and Christmas music.

What I had to remember is that this year has been difficult for me. And 2018 will continue to be the same, at least for the time being. In addition to the events surrounding my father’s injury, I have lived with anxiety and depression since the age of 19. I turned 50 last year. In fact, my 50th birthday celebration was brought to a screeching halt by what happened to my father. It’s been a struggle to keep my anxiety and depression at bay.

So I gave myself a break. A big one. I removed this huge need to identify what I desired for 2018 and gave myself the time and space to let it come to me. I created an opening to allow its entrance.

On January 1st, while scrolling through my Instagram feed, it flew right in. I saw a word I hadn’t seen in a while and had forgotten about: Sankalpa. This is a Sanskrit word in yogic philosophy that refers to a heartfelt desire. It is an intention or a resolve to do something. It comes from deep within and is often an affirmation.

new year

On January 2nd, I taught a yoga class using this idea as my theme, informing my students that they had one of four options:

1.) Use a resolution you’ve already created and transform it into a Sankalpa.

2.) Create your Sankalpa during class today.

3.) Be open to receive your Sankalpa if it is not easily coming to you.

4.) None of the above.

I had already chosen number three and I still haven’t been able to put it into a concise phrase, but I now know what I want this year. I want yoga. Not just the physical practice of yoga but all of the spiritual healing and connection that comes with it. I want to feel as much love and peace as possible every day, in every moment. I want to be able to surround the sadness I feel for my father with light and transform it into joy. I want to be true to myself and allow the time and space needed for all of this.

I can do it. I know I can. And I’m in no hurry.

 

Wonderful Places Where Yoga Heals

Project Balance

“Our Mission is to bring mind-body wellness to the children and families of our community through partnerships, education and outreach.”

Yoga 4 Change

“Yoga 4 Change is a non-profit organization that achieves meaningful change for veterans, incarcerated individuals, vulnerable youth, and those dealing with substance abuse. Our purpose-driven yoga program enables us to heal and empower these under-served populations, creating healthier, safer communities, one class at a time.”

The Recovery Village 

“Our patients reside in beautifully designed, private and semi-private rooms with comforting accommodations and amenities. We provide a rare retreat for our patients with a serene landscape and top-notch amenities to promote a healthy recovery environment.  Our full continuum of care reaches past your stay at our residential facility, ensuring continued success in your future.”

 

 

Three Ways to Take Care of YOU During the Holidays

Three Ways to Take Care of YOU During the Holidays…

As you get busy during the holidays, don’t forget to take care of YOU!

Follow my FB page Peace and Calm with Shanti Mom

 

Learn more about doTERRA’s Essential Oil Products by visiting my website and requesting samples.

 

 

Order one of my books from Amazon or under Non-Fiction Author on this site. They are both honest, raw, and personal accounts of the changes experienced since becoming a Yogi and a Mother. After you read them, please leave a review on Amazon.

Thank you!

In So Many Words                                                           

                             She Waited For Me

 

Practice yoga with me at the Nocatee Fitness Center on Mondays at noon and Thursdays at 9am. Affordable class cards for residents and non-residents available at the Nocatee Resident Center by the Splash Park.

If you’re not local, find a Gentle Yoga Class in your area.

 

How I Deal with the Naysayers

How I Deal with the Naysayers

My husband and I picked up my parents last weekend and moved them to Florida.  Our five-year-old daughter stayed with a friend. It took us two days and about 20 hours of driving.  We made it safely and without any major incidents.

My father suffered a brain injury on August 1st and has been through ICU, additional surgeries, Rehab, Therapy, and pure hell since then. The injury was caused by a grave error made during heart surgery. His heart is perfect. The rest of him is not. He is not the strong, sharp, healthy 86-year-old man he was when he walked through those hospital doors almost three months ago. My mother, age 78, and quite healthy, is not the same either. She is exhausted, discouraged, frustrated, and sleep-deprived.

For these reasons, my husband and I are now taking them into our home for an indefinite period. Yes, this is daunting. Yes, it required a great deal of discussion and planning. Yes, it will change our lives. Yes, people are saying that I don’t know what I’m getting myself into.

But here’s what I have to say:

  • The next person who tells me that I don’t know what I’m getting myself into will get slapped.
  • I am an extremely positive person. This is the way I choose to live. This puts me at a distinct advantage.
  • I am pissed. Those doctors screwed up my father. I am determined to help fix him. Anger helps motivate me.
  • I adore my parents. They have bent over backwards for me my entire life. It is my turn to do the same.
  • Their granddaughter is the light of their lives. Why not let them bask in her light and soak up some of that youthful energy? And in the meantime, this is an opportunity to teach her compassion, patience, and understanding.
  • Everything is temporary. Accept it. Enjoy it if you can. Move on.
  • I am strong and I can do anything. Why not this?

So, as we move through this new and challenging journey, I will continue to be positive. I will teach yoga. I will use my essential oils. I will cry when I want to. But most of all, as hard as they knock on my door, I will not let the naysayers in.

how i deal

 

Ten Steps to Getting Your Manuscript Ready for the Editors

Ten Steps to Getting Your Manuscript Ready for the Editors

ten steps

  1. Get everybody out of the house.
  2. Diffuse one of your doTERRA oils: Balance, Anchor, or Serenity.
  3. Create a comfy space in your big red chair.
  4. Print out your manuscript and grab a pen.
  5. Read your manuscript out loud. This will help identify sentences and phrases that don’t really sound like you. And if you trip up on something, you probably need to change it.
  6. Make corrections with the pen.
  7. Take a break when you need to.
  8. Make corrections electronically, checking them off on the hard copy as you go.
  9. Do NOT print it out again. Be done with it for now.
  10. Send it off to your gracious editors and go do something fun.

ten steps

tens teps

How a Simple Phone Call Broke My Heart

A little background to prepare you…

My father had several surgeries in July and August. During his second surgery, the medical team made a grave error which caused either an ischemic or anoxic brain injury. This surgery was on August 1st. He is still unable to do lots of things he was fully capable of doing when he walked into the hospital that morning. It has been a long, hard road.

The following is an email I wrote to my four siblings and my Mom after a phone call from my Dad, while retrieving my daughter from school.

Dad called me and said that he had a message for me to relay. He said he had been trying to contact his family to let them know he was on his way home. That he couldn’t find Mom, to tell her he loves her immensely, and he will come home to her soon. (She was sitting right next to him in their home.)

I said that he might not understand this, but he was actually home with Mom. That he didn’t have to go anywhere. That he was being taken care of.

He said, “So you’re telling me I am home.” And then he kind of laughed in disbelief.

After a few nonsensical things about traveling, he said he was trying his best to get to me. I told him that I would come to him the next time we saw each other.

I told him that maybe some day he would be coming to Florida to live. He said, “Oh really! That would be good for me.” I agreed.

I heard Mom’s voice in the background, so I said goodbye and told him to hang up.

I had already lost it from his comment about loving mom ‘immensely’, so I needed to get off the phone before he heard the tears and sadness in my voice.

My heart is breaking.

How To Tell if You’ve Had Enough

How To Tell if You’ve Had Enough…

There I sat with the blood pressure cuff on my arm feeling pleasantly surprised that it wasn’t high.

On my right, the markers my daughter had just slammed into my hand after getting frustrated with her project, saying, “Here, keep them for 15 years!”

On the TV, the news coverage of Hurricane Irma.

Directly in front of me, my view of our palm trees blowing in the 25 MPH wind, not even from Irma, but from the nor’easter.

Five simple words repeated like a mantra in my head.

I can’t take much more. I can’t take much more. I can’t take much more.

Not the kind of mantra I prefer, but it remained.

The tears began to flow. The short and sharp breaths joined in.

I can’t take much more. I can’t much more. I can’t take much more.

I thought of my father.

My mother.

My failures as a mother.

My hives.

The breaths got longer, deeper.

My eyes closed as I wiped the tears.

The cuff came off.

The markers were released to a hiding place, most likely to emerge before the 15 years is up.

The mantra slowed, faded, remained.

I can’t.

And I won’t.

how to tell if

 

 

 

Moana and Hal Leonard Teach Us Lots of Ways to Keep the Beat

Moana, Maui, Pua, and Heihei are beloved characters in our house already, but now that they’ve taught us all of these new drum beats, we love them even more! The Beat of Your Heart is a musical activity book full of culture, fun, sound, and creativity. The rhythms progress from simple to difficult and are introduced along with percussion instruments like the fala, pahu, and fa’atete, which can all be constructed with household items.

Thank you, Hal Leonard, for our complimentary copy of your book in exchange for this review. We will have lots of fun clapping, patting, and drumming!

Visit Blog Mom Reviews for Mickey and Rapunzel’s musical exploration books from Hal Leonard.

moana moana

 

 

From Hal Leonard’s website:

A Musical Exploration Activity Book

Disney Learning

Series: Disney Learning
Format: Hardcover Media Online
Author: Various
Feel the beat inside you when you play along with the Drums of Motunui! This beautifully illustrated book with online music, video, and drumming allows children to discover beat, rhythm, and the sounds of Motunui’s drums through activities and creative play with characters and artwork they’ll recognize from the Disney movie Moana. Includes online activities such as: video read-along, audio sing-along, and activities to explore sounds and sound makers. Singing and making music provide important benefits to children as they grown and learn. EXPLORE MUSIC books encourage children to be free to explore, play, and develop musical ability at their own pace which can establish a life-long love of music.
$14.99 (US)
Inventory #HL 00160410
ISBN: 9781495064791
UPC: 888680622664
Width: 8.25″
Length: 10.75″
32 pages