Follow Kira Willey to Movement and Mindfulness

Follow Kira Willey to Movement and Mindfulness

follow kira willey

What fun we had today finding our breath and movement with Kira Willey’s new music from Every Voice and new book, Breath Like a Bear.

With songs like Brand New Day, Everybody’s Got a Heartbeat, and Kindness Mantra, my little yogis and dancers can express themselves with joy and excitement. The melodies are uplifting and the lyrics inspire beautiful movements and team work.

The album will be released on June 15th on iTunes, Amazon, and Spotify.

follow kira willey

Breathe Like a Bear is one of the most delightful and colorful books I’ve ever seen. Like all of Kira’s products, it provides a teaching tool that anyone can use. It brightens up any child’s day with its colors, illustrations, characters, and activities. With this book, your child will focus, breathe, listen, and relax with all of the adorable animals. Today, in Mommy and Me Yoga, we enjoyed making a rainstorm, the snake breath, and sending good thoughts.

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Thank you to Sugar Mountain PR and Kira Willey for my complimentary music and book. My students and I will enjoy both for a long time to come.

Gratitude for Full Moon Yoga

After already feeling gratitude for my Full Moon Yoga class last night, I was extra pleased to come outside and see the moon between the clouds. We had tapped into our divine feminine energy and filled the indoor space with such beauty. Now the sky was gorgeous as well.

Rarely do I capture a decent shot of the moon, but these aren’t too shabby. At every stop light on my way home, I took a few shots. The street lights often got in the way, but some views were spectacular. Of course, the camera never does it justice.

It really never seems to matter how my day has unfolded. I can be frustrated, uptight, sad, angry, discouraged when I arrive at the studio to teach. But, a mere five minutes in, it all melts away. It is the sacred space, the people, the breathing, and the energy that soothes and restores me. Gratitude.

Here is a wonderful article by Jen Reviews about the Benefits of Yoga.

gratitude