Follow Kira Willey to Movement and Mindfulness

Follow Kira Willey to Movement and Mindfulness

follow kira willey

What fun we had today finding our breath and movement with Kira Willey’s new music from Every Voice and new book, Breath Like a Bear.

With songs like Brand New Day, Everybody’s Got a Heartbeat, and Kindness Mantra, my little yogis and dancers can express themselves with joy and excitement. The melodies are uplifting and the lyrics inspire beautiful movements and team work.

The album will be released on June 15th on iTunes, Amazon, and Spotify.

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Breathe Like a Bear is one of the most delightful and colorful books I’ve ever seen. Like all of Kira’s products, it provides a teaching tool that anyone can use. It brightens up any child’s day with its colors, illustrations, characters, and activities. With this book, your child will focus, breathe, listen, and relax with all of the adorable animals. Today, in Mommy and Me Yoga, we enjoyed making a rainstorm, the snake breath, and sending good thoughts.

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Thank you to Sugar Mountain PR and Kira Willey for my complimentary music and book. My students and I will enjoy both for a long time to come.

Yoga and Mimosas for Mamas

Once a month, I will do something I’ve been dreaming about for almost four years. I will open my back patio to mamas who want to do yoga. I will provide a baby sitter. And I will serve mimosas.

These are photos from my very first one. Thank you to Becca and Sonya for joining me. Even little Adelaide came along and sweetly slept in her stroller while mama relaxed, rejuvenated, and restored.

This is important to me. This is part of my mission as Shanti Mom. To provide free yoga to moms in a beautiful space with child care, if needed. They need this. I know they need this. I need this.

The next one is December 7th at 9:30 am.

 

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